{"id":33418,"date":"2020-04-01T10:46:06","date_gmt":"2020-04-01T08:46:06","guid":{"rendered":"http:\/\/e-anjelik.sk\/?p=33418"},"modified":"2020-04-01T11:08:26","modified_gmt":"2020-04-01T09:08:26","slug":"bud-fit-evanjelik-sk-odporuca-3-antidepresiva-v-case-karanteny","status":"publish","type":"post","link":"https:\/\/www.e-anjelik.sk\/index.php\/2020\/04\/01\/bud-fit-evanjelik-sk-odporuca-3-antidepresiva-v-case-karanteny\/","title":{"rendered":"Bu\u010f fit – 3 antidepres\u00edva pre evanjelika v \u010dase karant\u00e9ny"},"content":{"rendered":"

1. Evanjelick\u00fd spevn\u00edk<\/strong>
\nR\u00e1no alebo ve\u010der pred span\u00edm u\u017ei\u0165 3 piesne po aspo\u0148 tri ver\u0161e, t\u00e1to pom\u00f4cka zaru\u010dene pom\u00e1ha zahna\u0165 trudn\u00e9 my\u0161lienky:
\nPiesne si m\u00f4\u017eeme pre\u010d\u00edta\u0165, alebo pre dvojn\u00e1sobn\u00fd \u00fa\u010dinok lieku uv\u00e1dza dod\u00e1vate\u013e u\u017ei\u0165 so spevom<\/strong>. („Dva kr\u00e1t se modl\u00ed, kdo sp\u00edva, jen kdy\u017e srdce p\u0159i tom b\u00fdv\u00e1 –\u00a0 J. Tranovsk\u00fd“)<\/p>\n

Medic\u00ednska pom\u00f4cka: evanjelick\u00fd spevn\u00edk.<\/strong><\/p>\n

Texty n\u00e1jdete napr\u00edklad tu: https:\/\/haj.lutheran.sk\/wp-content\/uploads\/2017\/05\/Evanjelick%C5%BE-spevn%C2%B0k-1.pdf<\/a><\/p>\n

Zvukov\u00e1 \u00faprava v\u0161etk\u00fdch piesn\u00ed: http:\/\/audio.evav.cz\/<\/a><\/p>\n

2. Spolo\u010denstvo<\/strong>
\nZavolaj niekomu, koho si u\u017e d\u00e1vno nepo\u010dul. Sp\u00fdtaj sa ho ako sa m\u00e1 a \u010do rob\u00ed. Ako sa mu dar\u00ed, \u010di nepotrebuje pomoc.<\/p>\n

\u010clovek sa rozpt\u00fdli, zabudne na zl\u00e9 spr\u00e1vy zo sveta a najm\u00e4 sa s\u00fastred\u00ed na t\u00fdch ktor\u00ed s\u00fa v jeho \u017eivote naozaj a nie v nejakej virtu\u00e1lnej realite.<\/p>\n

Medic\u00ednska pom\u00f4cka: telef\u00f3n<\/strong>. To je tak\u00e9 zariadenie, ktor\u00e9 sa pou\u017e\u00edva na skontrolovanie, \u010di Ti niekto nevolal alebo nep\u00edsal. D\u00e1 sa pou\u017ei\u0165 ale aj na zavolanie in\u00e9mu. Vysk\u00fa\u0161aj, \u00fa\u010dinok je zaru\u010den\u00fd.<\/p>\n

3. Zacvi\u010d si a bu\u010f fit:<\/strong>
\nAk necvi\u010d\u00ed\u0161 pravidelne, pre za\u010diatok sta\u010d\u00ed 5 a\u017e 15 min\u00fat. Vyu\u017ei tento \u010das na to aby si kone\u010dne za\u010dal ten dlho odkladan\u00fd stre\u010ding, fitness a chudnutie. Rozpr\u00fadi\u0165 si krv a natiahnu\u0165 svaly a k\u013aby p\u00f4sob\u00ed blahod\u00e1rne na psychiku a du\u0161evn\u00fa pohodu. Z\u00e1sada je: primerane tvojmu veku, forme a zdravotn\u00e9mu stavu. Odpor\u00fa\u010da 9 z 10 evanjelick\u00fdch far\u00e1rov.<\/p>\n

Potrebujeme: 2 metre \u0161tvorcov\u00e9 p\u013eacu.<\/p>\n

Ke\u010f potrebuje\u0161 in\u0161pir\u00e1ciu nap\u00ed\u0161 do google „5 minutes workout“. Pre maka\u010dov: Ob\u013e\u00faben\u00fd tr\u00e9ner evanjelika.sk: https:\/\/www.youtube.com\/watch?v=UxFJqmiGQzM<\/a>)<\/p>\n

Bu\u010f fit a nap\u00ed\u0161 do koment\u00e1ra ako Ti to i\u0161lo.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Evanjelick\u00fd spevn\u00edk R\u00e1no alebo ve\u010der pred span\u00edm u\u017ei\u0165 3 piesne po aspo\u0148 tri ver\u0161e, t\u00e1to pom\u00f4cka zaru\u010dene pom\u00e1ha zahna\u0165 trudn\u00e9 my\u0161lienky: Piesne si m\u00f4\u017eeme pre\u010d\u00edta\u0165, alebo pre dvojn\u00e1sobn\u00fd \u00fa\u010dinok lieku uv\u00e1dza dod\u00e1vate\u013e u\u017ei\u0165 so spevom. („Dva kr\u00e1t se modl\u00ed, kdo sp\u00edva, jen kdy\u017e srdce p\u0159i tom b\u00fdv\u00e1 –\u00a0 J. Tranovsk\u00fd“) Medic\u00ednska pom\u00f4cka: evanjelick\u00fd spevn\u00edk. … \u010c\u00edta\u0165 viac<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33418","post","type-post","status-publish","format-standard","hentry","category-adventna-modlitba"],"_links":{"self":[{"href":"https:\/\/www.e-anjelik.sk\/index.php\/wp-json\/wp\/v2\/posts\/33418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.e-anjelik.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.e-anjelik.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.e-anjelik.sk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.e-anjelik.sk\/index.php\/wp-json\/wp\/v2\/comments?post=33418"}],"version-history":[{"count":6,"href":"https:\/\/www.e-anjelik.sk\/index.php\/wp-json\/wp\/v2\/posts\/33418\/revisions"}],"predecessor-version":[{"id":33486,"href":"https:\/\/www.e-anjelik.sk\/index.php\/wp-json\/wp\/v2\/posts\/33418\/revisions\/33486"}],"wp:attachment":[{"href":"https:\/\/www.e-anjelik.sk\/index.php\/wp-json\/wp\/v2\/media?parent=33418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.e-anjelik.sk\/index.php\/wp-json\/wp\/v2\/categories?post=33418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.e-anjelik.sk\/index.php\/wp-json\/wp\/v2\/tags?post=33418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}